8 Ways To Lose Facial Fat

Want to lose fat in your face? Unhappy with that fat chin? Feel like those fat cheeks are manufacture you look "chipmunky?"

First, let's answer that spot reduction of fat, straight through exercise or dieting anyway, is not possible. It would be nice if we could target our qoute areas -- thighs, a spare tire, flabby arms, or in this case a chubby face -- and combine our efforts on melting the fat from those specific places. Nice, but not realistic.

That doesn't mean the situation is hopeless. Here are all the ways that I am aware of for helping to get rid of a fat face, or at least diminish its plump appearance.

1. exercise and diet to lose thorough body fat.

When we lose weight we tend to lose fat from over our whole bodies. If you are overweight, then sensible dieting along with a quarterly cardiovascular workout will burn fat from all areas, together with your face. For some population the distinction will be dramatic, for others less so, but all should enjoy some revision in facial appearance. Remember: Spot fat loss straight through exercise isn't possible, but fat loss is.

2. Drink more water.

Drinking eight big glasses of water a day has been proven to aid in weight loss. Sometimes when we think we're hungry, our body is certainly just thirsty. Drinking lots of water can take the edge off our "hunger" and keep us from overeating, thus helping us to lose fat.

There's another conjecture to drink water, though. Sometimes a fat finding (or puffy) face is caused by bloating, the body's holding of fluid as a response to being water deprived. If you're a woman--especially if you've just come straight through a pregnancy or are experiencing menopause--this could be part of the problem. So drink up! Good ol' H20, that is.

3. Firm up your face.

Some population swear by facial exercise; others reconsider it silly and quiz, it effectiveness. It won't hurt to try it for a few weeks or a combine of months to see if it works for you. Remember, your aim here is to tighten and firm your skin, not to try to spot-reduce the underlying fat (since that's impossible anyhow).

Here's an old one for firming up a duplicate chin: Using the back (top) of your hand, slap/tap the bottom of your chin rapidly yet firmly. Do this often, whenever you think of it.

For cheeks: Sit. Relax. Smile, holding your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. another exercise for your cheeks is naturally to smile as wide as you can (lips closed) as you dream you are trying to touch your ears with the corners of your mouth.

4. Get older.

This is the easiest way of all to lose fat from the face -- it only requires patience!

If you're in your teens, twenties or even thirties, your roundish face might be caused by baby fat that has yet to melt. Give it some time, and meanwhile be sure to work on reducing your thorough body fat if need be. As population age they tend to lose a lot of their facial fat. The drawback to this natural process is that by their fifties, some population end up with excessively gaunt finding faces. That's a qoute to tackle another day, though.

5. Lose face fat the magician's way.

Magicians use misdirection to deceive. You can "lose" the fat in your face the same way -- by misdirecting the viewer's concentration and by disguising the roundness.

Sorry, guys -- these are women-only subterfuges ... Unless you are into makeup or have long hair. And so, ladies ...

If you have a duplicate chin you want to camouflage, I'm told that adding some blush along your jaw line will do the trick. Start from just below your ears and brush it all the way to your chin, manufacture sure to blend. If you also put a spot of white powder on the tip of the chin for a highlight, the thorough effect will be dramatically slimming.

Similarly, to make your face look thinner, just brush bronzer over your cheekbones and temples, as well as under your chin. Boost the effect with white-powder highlights on chin tip, cheeks, forehead and the bridge or your nose.

Finally, ask your hairdresser for a style that will either hide or draw concentration away from a round face. Hairdressers are experts in knowing which styles are best for which face shapes.

6. One word: Ultrasound.

Ultrasound is increasingly being used for cosmetic purposes. A extra ultrasound machine can be employed to send energy deep beneath the skin, where it liquifies underlying fat cells without harming tissue or nerve cells. The liquified fat is then expelled naturally by the body--or at least that's what proponents and practitioners of ultrasound therapy claim.

7. One other word: Liposuction.

Liposuction is more invasive than ultrasound therapy by itself. It can also be combined with ultrasound. As you probably know, liposuction involves manufacture one or more small incisions in the skin, inserting tiny "vacuum hoses" and suctioning out the fat. It works particularly well on duplicate chins and jowls, and can be used to "deflate" fat cheeks, too.

8. Two words: Cosmetic surgery.

Celebs do it. Mean population do it. For some, results are stupendous. For a few, they're a nightmare. Botched jobs do happen. And in any case, facelifts and similar cosmetic procedures are expensive.

This description on ways to lose fat from the face wouldn't have been perfect without mentioning ultrasound, liposuction and cosmetic surgery. I deliberately did not go into information about them.

If you are inspecting having any costly or invasive course to sacrifice facial fat (or for any other purpose), you need to do your own due diligence. Talk to population who've had the same procedure. Explore it straight through the Internet. Get your doctor's opinion, guidance and maybe a referral. Learn about costs, side effects, recovery time and potential complications. Most importantly, gain a realistic insight of what the course can and cannot do for your appearance. That way you'll avoid disappointment.